Tofu Rosso Kräuter
Nutritional Overview
Nährwerte und Zutaten basieren auf der Verpackung für 200g Tofu Rosso mit Tomaten, Oliven und Kräutern. Einzelne Werte für einige Zutaten mussten geschätzt werden, da genaue Angaben fehlen. Gesamtwerte stimmen mit den Nährwertangaben überein. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Rosso Kräuter contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Rosso Kräuter provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tofu Rosso Kräuter provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tofu Rosso Kräuter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Rosso Kräuter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojabohnen contributes 261 calories (55% of total calories).
• Protein sources: Sojabohnen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sojabohnen
110gr
Protein: 20g
| Carbs: 4g
| Fat: 15g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Tomaten
12gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sonnenblumenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Gemüsebrühe & Kräuter
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wasser
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weitere Gewürze
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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