Tofu Rosso Block
Nutritional Overview
Das Bild zeigt 100g Tofu Rosso auf einer Küchenwaage. Die Nährwerte wurden anhand typischer Angaben für Tofu Rosso geschätzt. Zucker wurde auf 1g geschätzt. Keine weiteren Zutaten sichtbar, daher fehlen deren Werte (auf 0 gesetzt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tofu Rosso Block provides moderate energy and can fit well into most balanced meal plans.
• Tofu Rosso Block offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Tofu Rosso Block is suitable for low-carb and ketogenic diets.
• Tofu Rosso Block contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu Rosso Block is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu Rosso contributes 170 calories (100% of total calories).
• Protein sources: Tofu Rosso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tofu Rosso
100gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
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