Tofu Rice Veggie Box
Nutritional Overview
This meal contains fried tofu, purple rice, green beans, broccoli, onion, and teriyaki sauce. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tofu Rice Veggie Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu Rice Veggie Box provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Tofu Rice Veggie Box is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tofu Rice Veggie Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tofu Rice Veggie Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried tofu contributes 270 calories (47% of total calories).
• Protein sources: fried tofu, purple rice provide essential amino acids for muscle health.
• Energy sources: fried tofu, purple rice, green beans, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried tofu
90gr
Protein: 14g
| Carbs: 12g
| Fat: 16g
purple rice
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
green beans
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
teriyaki sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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