Tofu Rice Veg Bowl
Nutritional Overview
Bowl with white rice, tofu, avocado, cucumber, shredded carrot, cabbage, and bean sprouts. Nutrition values are estimated from visible portions. No major missing values were detected; unknown hidden sauces or seasonings were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Rice Veg Bowl contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Rice Veg Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tofu Rice Veg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tofu Rice Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Rice Veg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 98 calories (29% of total calories).
• Protein sources: white rice, tofu provide essential amino acids for muscle health.
• Energy sources: white rice, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
75gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
tofu
100gr
Protein: 16g
| Carbs: 3g
| Fat: 9g
avocado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cabbage
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bean sprouts
50gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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