Tofu & Rice Noodle Snack
Nutritional Overview
A mixed snack with tofu, rice noodles, peanut sauce and apple slices with moderate protein and fats, elevated sugar and carbs mainly from chips, sugar, and wine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tofu & Rice Noodle Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu & Rice Noodle Snack provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tofu & Rice Noodle Snack is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tofu & Rice Noodle Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tofu & Rice Noodle Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips contributes 150 calories (21% of total calories).
• Protein sources: jordnötssås, stekt tofu provide essential amino acids for muscle health.
• Energy sources: chips, okokta risnudlar, jordnötssås, äppelklyftor, socker, vaniljsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
okokta risnudlar
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
jordnötssås
50gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
stekt tofu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
äppelklyftor
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
vaniljsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
vitt vin
300gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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