Tofu Pork Veggie Bowl
Nutritional Overview
A protein-rich bowl featuring tofu, pork slices, kimchi, wood ear mushrooms, and egg. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Pork Veggie Bowl contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Pork Veggie Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tofu Pork Veggie Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tofu Pork Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tofu Pork Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 108 calories (33% of total calories).
• Protein sources: tofu, pork slices, egg provide essential amino acids for muscle health.
• Energy sources: wood ear mushrooms supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
80gr
Protein: 12g
| Carbs: 4g
| Fat: 8g
pork slices
20gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
kimchi
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
wood ear mushrooms
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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