Tofu épicé et quinoa
Nutritional Overview
Bol de tofu épicé poêlé avec quinoa et un morceau d’oignon. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non clairement identifiables ou manquants ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Tofu épicé et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu épicé et quinoa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tofu épicé et quinoa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tofu épicé et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu épicé et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 288 calories (45% of total calories).
• Protein sources: tofu, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: tofu, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
220gr
Protein: 26g
| Carbs: 6g
| Fat: 18g
quinoa cuit
170gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
huile de cuisson
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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