Tofu med grönsaker
Nutritional Overview
Måltiden består av tofu blandat med russin samt en stekt grönsaksblandning med vitkål, spetskål, morötter och paprika. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden som saknas har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Tofu med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Tofu med grönsaker is an excellent energy source for active individuals and athletes.
• Tofu med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 240 calories (43% of total calories).
• Protein sources: kikärtor, soltorkade tomater, feta ost provide essential amino acids for muscle health.
• Energy sources: Paprika, Morötter, Vitkål, kikärtor, soltorkade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitkål
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
kikärtor
150gr
Protein: 12g
| Carbs: 40g
| Fat: 4g
soltorkade tomater
50gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
feta ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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