Tofu, légumes et dessert au fromage blanc
Nutritional Overview
Plat composé de tofu, gnocchis, haricots verts, champignons, tomates cerise et galette de riz, suivi d'un dessert avec 1/2 banane, fromage blanc 0% et cannelle.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Tofu, légumes et dessert au fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu, légumes et dessert au fromage blanc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tofu, légumes et dessert au fromage blanc is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tofu, légumes et dessert au fromage blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tofu, légumes et dessert au fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 260 calories (39% of total calories).
Detailed Ingredient Breakdown
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
gnocchis crus
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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