Tofu la grătar cu dovlecel
Nutritional Overview
Această masă conține tofu la grătar și felii de dovlecel gătite. Valorile nutriționale sunt estimate, iar ingredientele vizibile au fost incluse. Nu s-au identificat alte ingrediente, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tofu la grătar cu dovlecel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofu la grătar cu dovlecel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tofu la grătar cu dovlecel is suitable for low-carb and ketogenic diets.
• Tofu la grătar cu dovlecel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tofu la grătar cu dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 246 calories (86% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
200gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
dovlecel
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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