Tofu in hot water
Nutritional Overview
A simple dish consisting of a block of tofu served in hot water. No visible sauces or seasonings were added. Nutritional values for water are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu in hot water contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Tofu in hot water offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Tofu in hot water is suitable for low-carb and ketogenic diets.
• Tofu in hot water contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu in hot water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 380 calories (100% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
300gr
Protein: 10g
| Carbs: 6g
| Fat: 14g
hot water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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