Tofu in der Pfanne
Nutritional Overview
Das Bild zeigt Tofuscheiben, die in einer Pfanne gebraten werden. Alle Nährwerte sind geschätzt. Es sind keine weiteren Zutaten sichtbar. Fehlende Werte wie Zucker wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu in der Pfanne contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu in der Pfanne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tofu in der Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tofu in der Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu in der Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 eier contributes 140 calories (30% of total calories).
• Protein sources: schinken, 2 eier, tortilla provide essential amino acids for muscle health.
• Energy sources: tortilla, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schinken
30gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
2 eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tortilla
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
avocado
50gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!