Tofu grillé
Nutritional Overview
Le plat contient du tofu grillé, estimé à 100g. Aucune autre garniture visible. Les valeurs nutritionnelles sont basées uniquement sur le tofu. Valeurs manquantes définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tofu grillé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tofu grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tofu grillé is suitable for low-carb and ketogenic diets.
• Tofu grillé contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 180 calories (100% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 20g
| Carbs: 6g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!