Tofu Gemüse Bowl
Nutritional Overview
Eine bunte Bowl mit Tofu, braunem Reis, Edamame, Karotten, Rotkohl, Brokkoli, Gurke, gelber Paprika und einer süßen Sauce. Die Werte für Sauce sind geschätzt. Alle Zutaten und Nährwerte wurden sorgfältig geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Gemüse Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Gemüse Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tofu Gemüse Bowl is an excellent energy source for active individuals and athletes.
• Tofu Gemüse Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tofu Gemüse Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brauner Reis contributes 120 calories (26% of total calories).
• Protein sources: Tofu, Brauner Reis, Edamame, Süße Sauce (geschätzt) provide essential amino acids for muscle health.
• Energy sources: Brauner Reis, Karotten, Süße Sauce (geschätzt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
70gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Brauner Reis
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Karotten
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rotkohl
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brokkoli
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gelbe Paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Süße Sauce (geschätzt)
20gr
Protein: 3g
| Carbs: 17g
| Fat: 4g
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