Tofu empanizado y verduras
Nutritional Overview
Plato compuesto por tofu empanizado con semillas, acompañado de verduras asadas (berenjena, tomate cherry, calabacín, zanahoria, cebolla), brotes frescos y salsa de tomate. Estimaciones basadas en la imagen; valores desconocidos se asignaron como 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu empanizado y verduras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tofu empanizado y verduras offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Tofu empanizado y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tofu empanizado y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu empanizado y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu empanizado con semillas contributes 210 calories (51% of total calories).
• Protein sources: Tofu empanizado con semillas provide essential amino acids for muscle health.
• Energy sources: Tofu empanizado con semillas, Berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu empanizado con semillas
100gr
Protein: 14g
| Carbs: 8g
| Fat: 13g
Berenjena asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate cherry asado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Calabacín asado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zanahoria asada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brotes frescos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa de tomate
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebolla asada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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