Tofu Egg Veggie Bowl
Nutritional Overview
A nutrient-dense protein bowl made with tofu, eggs, low fat cottage cheese, and a variety of fresh vegetables including cherry tomatoes, radishes, and salad greens, featuring high protein, healthy fats, and low carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Tofu Egg Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu Egg Veggie Bowl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Tofu Egg Veggie Bowl provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tofu Egg Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tofu Egg Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (31% of total calories).
• Protein sources: Tofu, Boiled eggs, Low fat cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tofu
100gr
Protein: 14g
| Carbs: 4g
| Fat: 9g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Low fat cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Green olives
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Red onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cauliflower
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed greens
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Radishes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Salad leaves
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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