Tofu Edamame Salad
Nutritional Overview
A salad bowl with grilled tofu, edamame, boiled egg, red bell pepper, shredded carrot, lettuce, and creamy dressing. Nutritional values are estimated from the visible ingredients in the image; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Tofu Edamame Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu Edamame Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tofu Edamame Salad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tofu Edamame Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu Edamame Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 144 calories (27% of total calories).
• Protein sources: tofu, edamame, boiled egg provide essential amino acids for muscle health.
• Energy sources: edamame, creamy dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
120gr
Protein: 14g
| Carbs: 4g
| Fat: 8g
edamame
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy dressing
35gr
Protein: 0g
| Carbs: 7g
| Fat: 13g
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