Tofu Curry without Naan
Nutritional Overview
Estimated meal includes tofu in a green spinach herb sauce, yellow lentil dal, and mixed green beans with peas, with naan removed. Nutrition values were adjusted by replacing paneer with tofu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu Curry without Naan contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu Curry without Naan provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tofu Curry without Naan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tofu Curry without Naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tofu Curry without Naan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow lentil dal contributes 135 calories (32% of total calories).
• Protein sources: tofu, spinach herb sauce, yellow lentil dal, mixed green beans and peas provide essential amino acids for muscle health.
• Energy sources: spinach herb sauce, yellow lentil dal, mixed green beans and peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
spinach herb sauce
80gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
yellow lentil dal
140gr
Protein: 7g
| Carbs: 18g
| Fat: 4g
mixed green beans and peas
100gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
dried chili garnish
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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