Tofu curry with rice and samosas
Nutritional Overview
This meal consists of brown rice, tofu and mixed vegetables in a coconut curry sauce, and two vegetable samosas. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderately healthy, with a balance of protein, carbs, and fats, but includes fried samosas and coconut milk which increase fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tofu curry with rice and samosas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tofu curry with rice and samosas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tofu curry with rice and samosas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tofu curry with rice and samosas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tofu curry with rice and samosas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 210 calories (30% of total calories).
• Protein sources: Brown rice, Tofu, Mixed vegetables (zucchini, broccoli, onion, green beans), Vegetable samosa provide essential amino acids for muscle health.
• Energy sources: Brown rice, Mixed vegetables (zucchini, broccoli, onion, green beans), Vegetable samosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
120gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Mixed vegetables (zucchini, broccoli, onion, green beans)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Coconut milk (curry sauce)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Vegetable samosa
80gr
Protein: 9g
| Carbs: 33g
| Fat: 5g
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