Tofu, chou rouge et boulgour
Nutritional Overview
Le plat contient du tofu, du chou rouge braisé et du boulgour. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Tofu, chou rouge et boulgour provides moderate energy and can fit well into most balanced meal plans.
• Tofu, chou rouge et boulgour offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tofu, chou rouge et boulgour is an excellent energy source for active individuals and athletes.
• Tofu, chou rouge et boulgour contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu, chou rouge et boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou rouge contributes 60 calories (39% of total calories).
• Protein sources: tofu, boulgour provide essential amino acids for muscle health.
• Energy sources: chou rouge, boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
30gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
chou rouge
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
boulgour
30gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
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