Tofu avocat légumes sautés
Nutritional Overview
Ce plat contient du tofu, de l'avocat, des légumes sautés (courgette, aubergine, oignon rouge, tomate), de l'huile d'olive et des herbes. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu avocat légumes sautés contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tofu avocat légumes sautés offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tofu avocat légumes sautés provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tofu avocat légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tofu avocat légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 120 calories (29% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
avocat
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
courgette
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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