Tofu avec riz et légumes
Nutritional Overview
Un repas sain avec riz basmati, légumes variés, tofu et œuf dur, équilibré en protéines et en énergie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tofu avec riz et légumes contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu avec riz et légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tofu avec riz et légumes is an excellent energy source for active individuals and athletes.
• Tofu avec riz et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tofu avec riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 130 calories (33% of total calories).
Detailed Ingredient Breakdown
riz basmati cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois et carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur (demi)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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