Nutritional Overview
Plato compuesto por tofu a la plancha, arroz blanco y judías verdes. No se observan salsas ni aceites añadidos. Valores aproximados, ingredientes y calorías estimados visualmente. Valores desconocidos se han puesto a 0 según las reglas.
Health Insights & Benefits
• Tofu, arroz y judías verdes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tofu, arroz y judías verdes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tofu, arroz y judías verdes is an excellent energy source for active individuals and athletes.
• Tofu, arroz y judías verdes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu, arroz y judías verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (49% of total calories).
