Tofu and Greens Plate
Nutritional Overview
This meal consists of pan-fried tofu cubes and leafy greens, likely spinach or kale, with a small amount of olive oil. All visible ingredients are included; values for sugar and oil are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tofu and Greens Plate provides moderate energy and can fit well into most balanced meal plans.
• Tofu and Greens Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Tofu and Greens Plate is suitable for low-carb and ketogenic diets.
• Tofu and Greens Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tofu and Greens Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu contributes 160 calories (89% of total calories).
• Protein sources: Tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tofu
80gr
Protein: 14g
| Carbs: 4g
| Fat: 9g
Leafy greens (spinach/kale)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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