todays meal
Nutritional Overview
Balanced meal with good protein, moderate carbs, and fats; includes processed snacks and moderate sugar from yogurt and chiki.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1153 calories, todays meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! todays meal provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), todays meal is an excellent energy source for active individuals and athletes.
• High in fats (42g), todays meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. todays meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: telur gulung 7 tusuk contributes 350 calories (30% of total calories).
• Protein sources: telur gulung 7 tusuk, bakpao, nasi bakar teri, chiki, yogurt, telur dadar dengan selada provide essential amino acids for muscle health.
• Energy sources: telur gulung 7 tusuk, bakpao, nasi bakar teri, chiki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telur gulung 7 tusuk
210gr
Protein: 21g
| Carbs: 15g
| Fat: 25g
bakpao
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
nasi bakar teri
200gr
Protein: 12g
| Carbs: 50g
| Fat: 8g
chiki
30gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
yogurt
200gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
telur dadar dengan selada
100gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!