Tocăniță porc cu garnituri
Nutritional Overview
Meal contains pork stew with potatoes, fried egg with ham and cucumber, fresh peaches and cheese, moderate fats and protein, high carbs and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Tocăniță porc cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocăniță porc cu garnituri provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tocăniță porc cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tocăniță porc cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocăniță porc cu garnituri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocăniță de porc contributes 400 calories (43% of total calories).
• Protein sources: ou prăjit, șuncă, tocăniță de porc, cartofi (garnitură), brânză provide essential amino acids for muscle health.
• Energy sources: tocăniță de porc, cartofi (garnitură), piersici supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tocăniță de porc
200gr
Protein: 38g
| Carbs: 10g
| Fat: 22g
cartofi (garnitură)
150gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piersici
240gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
brânză
50gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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