Tocăniță de pui cu pâine prăjită
Nutritional Overview
Tocăniță de pui cu sos de legume, servită cu puțină smântână și două felii de pâine prăjită. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocăniță de pui cu pâine prăjită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocăniță de pui cu pâine prăjită provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tocăniță de pui cu pâine prăjită is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tocăniță de pui cu pâine prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocăniță de pui cu pâine prăjită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 300 calories (58% of total calories).
• Protein sources: carne de pui, pâine prăjită provide essential amino acids for muscle health.
• Energy sources: ceapă și morcov (sos), pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
ceapă și morcov (sos)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pâine prăjită
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
smântână
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!