Tocăniță de hribe
Nutritional Overview
Tocăniță de hribe is a mushroom stew rich in protein and fiber, with moderate fat from oil, low sugars, and a balanced carbohydrate content offering a nutritious, savory meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tocăniță de hribe provides moderate energy and can fit well into most balanced meal plans.
• Tocăniță de hribe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tocăniță de hribe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tocăniță de hribe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocăniță de hribe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil (sunflower or sunflower) contributes 120 calories (55% of total calories).
• Protein sources: hribe (mushrooms) provide essential amino acids for muscle health.
• Energy sources: onion, tomato (fresh or paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hribe (mushrooms)
150gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oil (sunflower or sunflower)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
tomato (fresh or paste)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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