Tocăniță de ficat
Nutritional Overview
Preparatul pare a fi o tocăniță de ficat de pui în sos de roșii cu ceapă, ardei și pătrunjel. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost aproximated; valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Tocăniță de ficat provides moderate energy and can fit well into most balanced meal plans.
• Tocăniță de ficat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tocăniță de ficat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tocăniță de ficat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocăniță de ficat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 189 calories (72% of total calories).
• Protein sources: ficat de pui provide essential amino acids for muscle health.
• Energy sources: ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ficat de pui
120gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
ceapă
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pastă de tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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