Tocăniță de burtă
Nutritional Overview
Aceasta este o porție de tocăniță de burtă cu sos de roșii, ceapă, ulei și parmezan ras. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Tocăniță de burtă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocăniță de burtă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tocăniță de burtă is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tocăniță de burtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tocăniță de burtă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burtă de vită contributes 513 calories (91% of total calories).
• Protein sources: burtă de vită, parmezan ras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
burtă de vită
350gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
sos de roșii
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parmezan ras
3gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
ceapă
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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