Tocăniță cu tăiței și legume
Nutritional Overview
Tocăniță cu picioare de porc, tăiței de orez, ardei gras, ardei iute, ceapă verde, usturoi și sos de soia. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tocăniță cu tăiței și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocăniță cu tăiței și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tocăniță cu tăiței și legume is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tocăniță cu tăiței și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tocăniță cu tăiței și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picioare de porc contributes 320 calories (52% of total calories).
• Protein sources: picioare de porc, tăiței de orez provide essential amino acids for muscle health.
• Energy sources: tăiței de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
picioare de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
tăiței de orez
60gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
ardei gras verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei iute roșu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de soia
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
usturoi
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
zahăr (din sos)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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