Tocăniță cu piure
Nutritional Overview
O porție de tocăniță de pui cu ceapă și sos de roșii, servită cu piure de cartofi. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocăniță cu piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocăniță cu piure provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tocăniță cu piure is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tocăniță cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocăniță cu piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 200 calories (38% of total calories).
• Protein sources: piure de cartofi, carne de pui provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
carne de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
ceapă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos de roșii
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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