Tocăniță cu ceapă
Nutritional Overview
Tocăniță ceapă is a simple onion stew rich in carbohydrates and moderate in fats mainly from added oil, providing moderate calories and low protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tocăniță cu ceapă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Tocăniță cu ceapă is an excellent energy source for active individuals and athletes.
• Tocăniță cu ceapă contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tocăniță cu ceapă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onion contributes 150 calories (71% of total calories).
• Protein sources: onion provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
onion
300gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
sunflower oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!