Tocăniță cartofi cu carne
Nutritional Overview
Porție echilibrată de tocăniță din carne de porc și cartofi, servită cu mămăligă și murături, oferind un aport moderat de proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tocăniță cartofi cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocăniță cartofi cu carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tocăniță cartofi cu carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tocăniță cartofi cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocăniță cartofi cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 250 calories (38% of total calories).
• Protein sources: carne de porc, cartofi, mămăligă provide essential amino acids for muscle health.
• Energy sources: cartofi, mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
cartofi
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
murături
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mămăligă
150gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
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