Tocino con queso crema
Nutritional Overview
El plato contiene tiras de tocino crudo cocinándose en sartén y un envase de queso crema de cabra. Valores estimados; algunos datos como azúcares fueron aproximados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tocino con queso crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocino con queso crema provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tocino con queso crema is suitable for low-carb and ketogenic diets.
• High in fats (75g), Tocino con queso crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tocino con queso crema should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 800 calories (92% of total calories).
• Protein sources: tocino provide essential amino acids for muscle health.
• Energy sources: queso crema de cabra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tocino
200gr
Protein: 40g
| Carbs: 0g
| Fat: 70g
queso crema de cabra
30gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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