tocino con huevos
Nutritional Overview
plato con tocino, jamon frito y huevos revueltos. estimacion visual de porciones y nutrientes. los valores faltantes o no visibles se ajustaron a 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tocino con huevos contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tocino con huevos provides 28g of protein, supporting muscle growth, repair, and satiety.
• tocino con huevos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), tocino con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tocino con huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 180 calories (40% of total calories).
• Protein sources: tocino, jamon frito, huevos revueltos provide essential amino acids for muscle health.
• Energy sources: huevos revueltos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tocino
45gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
jamon frito
70gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
huevos revueltos
90gr
Protein: 8g
| Carbs: 16g
| Fat: 6g
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