Tocanita de porc
Nutritional Overview
Preparatul pare a fi o tocanita de porc cu cartofi, morcovi, sos de rosii, ulei si marar. Valorile sunt estimate vizual din portie. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Tocanita de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocanita de porc provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tocanita de porc is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tocanita de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocanita de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 280 calories (54% of total calories).
• Protein sources: carne de porc, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
cartofi
170gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
morcovi
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sos de rosii
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
marar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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