Tocanita de fructe de mare
Nutritional Overview
Preparatul pare a fi o tocanita de fructe de mare in sos de rosii, cu creveti, calamar, midii, legume si paine prajita cu sos verde de ierburi. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1006 calories, Tocanita de fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocanita de fructe de mare provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tocanita de fructe de mare is an excellent energy source for active individuals and athletes.
• High in fats (51g), Tocanita de fructe de mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocanita de fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine prajita contributes 280 calories (28% of total calories).
• Protein sources: creveti, calamar, midii, sos de rosii, paine prajita provide essential amino acids for muscle health.
• Energy sources: sos de rosii, ceapa, paine prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveti
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
calamar
120gr
Protein: 19g
| Carbs: 4g
| Fat: 2g
midii
80gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
sos de rosii
250gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
usturoi
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de masline
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
paine prajita
100gr
Protein: 9g
| Carbs: 49g
| Fat: 4g
sos verde cu ierburi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
patrunjel
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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