Tocanita cu pui si castravete
Nutritional Overview
Preparat de tip tocanita cu carne de pui, ciuperci, ceapa si sos cu ulei, servit cu castravete si ardei iute verde. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost aproximat cu 0 unde lipsesc date precise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocanita cu pui si castravete contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocanita cu pui si castravete provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tocanita cu pui si castravete provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tocanita cu pui si castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocanita cu pui si castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 180 calories (42% of total calories).
• Protein sources: carne de pui, ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ciuperci
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei iute verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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