Tocanita cu mamaliga
Nutritional Overview
Portie de mamaliga cu tocanita de porc in sos de rosii, cu ardei, ceapa si verdeata. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tocanita cu mamaliga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocanita cu mamaliga provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Tocanita cu mamaliga is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tocanita cu mamaliga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocanita cu mamaliga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 260 calories (40% of total calories).
• Protein sources: mamaliga, carne de porc provide essential amino acids for muscle health.
• Energy sources: mamaliga, sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
200gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
carne de porc
140gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
sos de rosii
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ardei
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
verdeata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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