Tocanita cu mamaliga
Nutritional Overview
Aceasta masa contine mamaliga, carne de vita si tocanita de legume. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tocanita cu mamaliga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocanita cu mamaliga provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tocanita cu mamaliga is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tocanita cu mamaliga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocanita cu mamaliga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vita contributes 260 calories (46% of total calories).
• Protein sources: mamaliga, carne de vita provide essential amino acids for muscle health.
• Energy sources: mamaliga, tocanita de legume (ceapa, ardei, rosii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamaliga
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
carne de vita
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
tocanita de legume (ceapa, ardei, rosii)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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