Tocanita cu cartofi
Nutritional Overview
Preparatul pare a fi o tocanita cu cartofi si carne de porc, cu ceapa, morcov, ardei, patrunjel si sos de rosii. Valorile sunt estimate vizual din portie. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Tocanita cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocanita cu cartofi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tocanita cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tocanita cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocanita cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 280 calories (56% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne de porc
110gr
Protein: 22g
| Carbs: 0g
| Fat: 21g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
patrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de rosii
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
slanina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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