Tocanita cu cartofi
Nutritional Overview
Pare a fi o tocanita cu cartofi si carne de porc in sos de rosii, cu ceapa, ardei si verdeata. Valorile sunt estimate vizual din portia din imagine. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocanita cu cartofi contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocanita cu cartofi provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tocanita cu cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tocanita cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocanita cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 210 calories (49% of total calories).
• Protein sources: cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
carne de porc
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pasta de rosii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
verdeata
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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