Tocanita cu ardei iute
Nutritional Overview
Tocăniță picantă cu carne de pui, ceapă, usturoi și ardei iute. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocanita cu ardei iute contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocanita cu ardei iute provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tocanita cu ardei iute provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tocanita cu ardei iute provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocanita cu ardei iute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 220 calories (52% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
• Energy sources: ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
ceapă
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei iute roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de floarea-soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
usturoi
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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