Tocană de vită la ceaun
Nutritional Overview
Tocană de vită la ceaun cu carne de vită, cartofi, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Tocană de vită la ceaun provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tocană de vită la ceaun provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tocană de vită la ceaun is suitable for low-carb and ketogenic diets.
• High in fats (22g), Tocană de vită la ceaun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de vită la ceaun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 320 calories (160% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
cartofi
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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