Tocană de vită cu legume
Nutritional Overview
Această tocană conține carne de vită, morcovi, cartofi, ceapă, ulei, condimente, apă și posibil ou. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de vită cu legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de vită cu legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tocană de vită cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tocană de vită cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de vită cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 220 calories (52% of total calories).
• Protein sources: carne de vită, ou (posibilă omletă ruptă) provide essential amino acids for muscle health.
• Energy sources: morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou (posibilă omletă ruptă)
20gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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