Tocană de vită cu ceapă
Nutritional Overview
Tocană de vită cu ceapă, roșii și ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau avea calorii necunoscute. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tocană de vită cu ceapă contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tocană de vită cu ceapă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tocană de vită cu ceapă provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tocană de vită cu ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană de vită cu ceapă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 320 calories (76% of total calories).
Detailed Ingredient Breakdown
carne de vită
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
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