Tocană de vită cu cartofi
Nutritional Overview
Preparatul pare a fi o tocană de vită cu cartofi, ceapă, morcov și sos pe bază de roșii. Valorile sunt estimate vizual din porția din imagine. Nu se observă clar toate condimentele sau ingredientele minore, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Tocană de vită cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană de vită cu cartofi provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tocană de vită cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tocană de vită cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană de vită cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 390 calories (56% of total calories).
• Protein sources: carne de vită, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
180gr
Protein: 38g
| Carbs: 0g
| Fat: 26g
cartofi
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
pastă de roșii
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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