Tocană de vită
Nutritional Overview
O tocană de vită gătită în sos de roșii cu condimente. Unele valori nutriționale sunt estimate din cauza lipsei ingredientelor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tocană de vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană de vită provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tocană de vită provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tocană de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tocană de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 350 calories (67% of total calories).
• Protein sources: carne de vită, condimente (sare, piper, usturoi) provide essential amino acids for muscle health.
• Energy sources: pastă de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
pastă de roșii
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
condimente (sare, piper, usturoi)
10gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!