Tocană de varză cu pâine
Nutritional Overview
Tocană de varză cu ceapă, sos de roșii, puțin ulei și o felie de pâine integrală. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Tocană de varză cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tocană de varză cu pâine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tocană de varză cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tocană de varză cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tocană de varză cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne pui prajita contributes 220 calories (44% of total calories).
• Protein sources: pâine integrală, carne pui prajita provide essential amino acids for muscle health.
• Energy sources: sos de roșii, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pâine integrală
60gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
carne pui prajita
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
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